Skip to content
Bathukamma: the brightest greens for Telangana's festival of flowers
A paneer wrap filled with grilled paneer, peppers and greens

With Radish Microgreens & Sunflower Microgreens

Microgreen Paneer Wrap

A quick weekday wrap with grilled paneer, mint chutney and a generous handful of peppery greens.

Prep
10 min
Cook
10 min
Difficulty
Easy
Serves
2

Method

  1. Step 1: Marinate paneer strips with a pinch of salt, chilli powder and oil for 10 minutes.

  2. Step 2: Grill or pan-fry the paneer and vegetables until lightly charred.

  3. Step 3: Warm the roti or tortilla and spread a layer of chutney.

  4. Step 4: Layer the paneer, vegetables and a generous crown of microgreens.

  5. Step 5: Roll tightly, slice in half and serve immediately.

Use low-fat paneer if you prefer a lighter wrap. General food information only — not medical advice.

Cook next

All recipes
Microgreen Paneer Wrap | Greziva Microgreens